The Top 5 Basketball Shoes To Prevent Overpronation (2022)

Updated: May 5 2022
Players who overpronate (have too much inward rolling of their ankle when they plant their feet) are typically the same as those who have flat feet. As an overpronator, if you play with the wrong basketball shoes, you can end up in a lot of discomfort while simultaneously increasing your risk of injury.

But before you go out and buy the right shoe for overpronators, make sure that you are actually suffering from this condition.

Check the wear and tear of your shoes to see if there is an unevenness in how it is distributed. If the inside of the shoe has more wear and tear than the outside of your shoe, then you need to improve your shoe game.

Next, if you see there is a problem, you need to find the right shoe. There are hundreds of basketball shoes on the market but most of them are designed for the average foot and therefore, will not give you the right support. When shopping for shoes that will prevent overpronation, look for those that a) have an increased level of ankle support, b) feature a toe box that controls excess movement and c) are made from durable material that will maintain its shape as you wear in the shoe. And of course, don’t forget your orthotics!

Now that you know what you’re looking for, you can also check out the list below to find the top shoes to prevent overpronation.

1. Nike KD 14

  • Super reliable grip, both on indoor and outdoor courts.
  • Soft and bouncy, the KD 14's cushioning does a good job protecting from impact and springing right back up.
  • Reliable support and lockdown, with a nice wide base.

Fan Average

3.63
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Review Average

4.4

2. Air Jordan 36

Air Jordan 36
  • Simple but effective multi-directional herringbone tread, similar to that on the 34 and 35.
  • Full-length Zoom Air strobel board with additional forefoot unit, for a super-springy response that balances cushioning with court feel.
  • A wide base and 1-to-1 fit, combined with a midfoot shank plate and internal heel counter, gives players all the support features they need.
Air Jordan 36

Fan Average

3.49
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Review Average

4.2

3. Adidas Harden Vol. 6

Adidas Harden Vol. 6
  • The popular herringbone traction from the Vol. 3 is back, giving the Vol. 6 a great bite even on wet courts.
  • Boost foam cushioning and Achilles heel cushion pods have a responsive feel.
  • The rubber sidewall adds lateral stability, while internal ankle pods provide a secure lockdown to support agile movement.
Adidas Harden Vol. 6

Fan Average

3.99
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Review Average

4.4

4. Adidas D.O.N. Issue #3

Adidas D.O.N. Issue 3
  • Excellent traction, and a nice upgrade from previous versions of Spida Mitchell's shoes.
  • Responsive and light, the cushioning is par for the course for Adidas' performance signature shoes.
  • Good support, though some players report a bit of heel slippage.
Adidas D.O.N. Issue 3

Fan Average

3.68
Rate the shoe
1 Star2 Stars3 Stars4 Stars5 Stars (82 votes)

Review Average

4.2

5. Under Armour Curry Flow 9

  • Phenomenally grippy and consistent traction mean you’ll never have to worry about skidding or sliding.
  • Firm and responsive midsole with tons of court feel that’s ideal for guards and smaller players, though larger players may want a shoe with more cushioning.
  • More support than the Curry 8, with a sturdier upper and the overall foot lockdown you’d expect from a Curry shoe.

Fan Average

3.98
Rate the shoe
1 Star2 Stars3 Stars4 Stars5 Stars (259 votes)

Review Average

4.5
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