Updated: April 13, 2023
Players who overpronate (have too much inward rolling of their ankle when they plant their feet) are typically the same as those who have flat feet. As an overpronator, if you play with the wrong basketball shoes, you can end up in a lot of discomfort while simultaneously increasing your risk of injury.
But before you go out and buy the right shoe for overpronators, make sure that you are actually suffering from this condition.
Check the wear and tear of your shoes to see if there is an unevenness in how it is distributed. If the inside of the shoe has more wear and tear than the outside of your shoe, then you need to improve your shoe game.
Next, if you see there is a problem, you need to find the right shoe. There are hundreds of basketball shoes on the market but most of them are designed for the average foot and therefore, will not give you the right support. When shopping for shoes that will prevent overpronation, look for those that a) have an increased level of ankle support, b) feature a toe box that controls excess movement and c) are made from durable material that will maintain its shape as you wear in the shoe. And of course, don’t forget your orthotics!
Now that you know what you’re looking for, you can also check out the list below to find the top shoes to prevent overpronation.