Updated: January 4, 2023
If you play basketball for long enough, whether it’s a pickup game or at the pro level, you are going to suffer a bad ankle sprain (or even worse, an ankle break). There’s just no way around it. You go up for a rebound and land on your opponent’s foot and immediately, you’re on the ground holding your ankle. However, there are many ways to reduce the risk, the most important of which is a basketball shoe that has proper ankle support.
When choosing the right shoe to prevent an ankle sprain, most people have recommended the high top over the low top. However, the evidence suggests otherwise. The best low top shoes are just as good at stabilizing your ankle and keeping it in its proper position after you go up for that jump shot and land awkwardly.
The shoes below are those that have been reviewed and rated as the best basketball shoes for providing stable ankle support.